LOL Ok So I need to stop whining. Today hasn't actually been all that bad. It has been much better than the first. Its just at night when I get the hungriest and I want to eat my hand cause it looks so good!
My meals today consisted of a protein shake for breakfast, greek yogurt as my mid morning snack, salmon and veggies for lunch with a side of crab salad, another protein shake for mid afternoon snack and then tuna with lettuce, tomatoes, and red onion.
I really thought the shakes were gonna be nasty at first however they have been not so bad. I use vanilla soy milk instead of regular skim milk. Its 8oz of soy milk, 8oz. of water and i scoop of powder and shake away! The skim milk has 20 less calories per serving and no fat while the vanilla soy has 100 calories per serving and 3.5 grams of fat (3 grams are the good fat that are found in soy beans) as well as being less carb.
This is the brand I use...
I highly recommend this! The protein powder I use is The GNC brand whey protein powder which has 20grams of protein per serving. I recommend the chocolate or the strawberry. The guy at the store said to stay away from the vanilla...so I did. LOL
Well I guess that's day 2 in a nutshell. I know it's only been 2 days but I can tell a difference. I know that if I stay busy its makes the hunger pains go away.
Oooohhh!
I almost forgot...I had great news today...I got the job I applied for today! I have high hopes for 2010!!! New job, new body, and a definite new attitude!
Till tomorrow!
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